May 4th, 2018

Work Out of the Day

Strength
Front Squat
3-3-2-2-1-1
WOD
For time: (time cap 15min)
200m Run

42 Wallballs 20/14
5 Rope climbs. 15ft
30 Wallballs
4 Rope Climbs
18 Wallballs
3 Rope Climbs
200m Run

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