May 31st, 2018

Work Out of the Day
Strength
5 sets of:

Push Press x 3-4 reps
WOD
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups
Then,
Every 90 seconds, for 6 minutes (2 sets of each):
Station 1 – Reverse Snow Angels x 20 
Station 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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