May 16th, 2018

Work Out of the Day
Strength
Emom x 12
Hang Squat Clean + Jerk (1-1-1-1-1-1-1-1-1-1-1-1)
Metcon (AMRAP – Reps)
Amrap in 10minutes
35 Double Unders
Clean Ladder 6,9,12,15…
RX 135/95
RX+165/115

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