March 7th, 2018

Work Out of the Day
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power snatches + 7 Overhead squats
Minute 4: 15/12 Calorie Row
CF Basics
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 15 Russian twist 35/25
Minute 4: 15/12 Calorie Row

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