March 30th, 2018

Work Out of the Day

For Max Reps: (20 time cap)
Run 800m
25 Ground to Overhead 115/75
3 15′ Rope Climbs
20 Hang Snatch 115/75
2 15′ Rope Climbs
15 Overhead Squats 115/75
1 15′ Rope Climb
AMRAP (RX+) Muscle ups or  (RX) Chest to bar Pull-ups

 

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