March 13th, 2018

Work Out of the Day
EMOM x 12min

Clean + Hang Clean + Jerk
Metcon
AMRAP in 15 minutes
15 Push-ups
30 Air Squats
Post to Wodify.com

CF Basics

5 Rounds, Every 3 Minutes: 
300/250 Meter Row or Run 300m
30 Air Squats
15 Push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *