March 12th, 2018

Work Out of the Day

Strength
Front Squat 5-5-3-3-1-1-1, reps
Metcon
Amrap in 14 minutes
18.3 Redo
or
Run 200 or Row 250m
40 Abmat Sit-ups
Row 200m or Run 150m
20 Burpees
Post to Wodify
Amrap in 20 minutes
Run 200 or Row 250m
40 Abmat Sit-ups
Row 200m or Run 150m
20 Burpees

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