Laborday Class Schedule

CLASS TIMES FOR LABORDAY DAY.

We will offer the followin classes on Monday September 3:

9am Metcon and CrossFit

10am Metcon and CrossFit

12pm Metcon and CrossFit

The workout will be the same for both Metcon and CrossFit so feel free to show up at any of the 3 times above. Have a fun and safe Labor Day and try your best to keep the diet challenge in the back of your mind when having fun…

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