June 6th, 2018

 

Work Out of the Day

Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row or Run 400m or Bike 20/15 Cals
10 Box KB/DB Step overs 53/35 (20″)
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row or Run 400m or Bike 20/15 Cals
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)

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