June 14th, 2018

 

Work Out of the Day

Strength
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes
Build to today’s heavy 2-3 reps.
WOD
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of three sets.

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