January 3rd, 2013

Many of our members are taking advantage of  Beyondthewhiteboard.com. What is BTWB?

  • Easily track your CrossFit workouts
  • Compare your scores with other CrossFit athletes in gyms all across the world.  It gives you a better understanding of your athleticism and where you need to improve.  It’s also fun to see how you do relative to others in the gym/broader CrossFit community.
  • Measure progress- You have to keep a log if you want to measure progress, and electronic is so much better than paper.
  • Integrates with Facebook- It makes for some great conversations!
  • How much weight did you lift last time?  You will  never have to wonder again because it’s all recorded in one spot!

Want to take advantage of this great website?  Send an email to [email protected] and we’ll send you an invitation for your FREE account!!

Work Out of the Day

Push Jerk 1RM

then-

For time:
Run 200m
15 Push Jerk 135/85
15 Toes-to-bar
Run 200m
20 Push Jerk 115/75
12 Toes-to-bar
Run 200m
25 Push Jerk 95/65
9 Toes-to-bar

Metcon

Amrap in 20min
10 Box Overs 24/20
10 Grasshoppers
15 OH Walking Lunges 30/20
Row 250m or Run 200m

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