January 2nd, 2013

Work Out of the Day

Skill: Handstand Push-ups (15min)

then-

50-40-30-20-10
Kettlebell Swings 53/35
Sit-ups
*Begin each round with 30 Double-Unders

Metcon 

5 rounds for time:
30 Double Unders
20 Wallballs 20/14
10 Burpees 

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