January 14th

Work Out of the Day

Front Squat 3-3-3-3-3, reps

then-

“Half Cindy w/Balls

10min AMRAP:

5 Pull-ups
10 Push-ups
15 Wallballs 20/14

Metcon

20min Amrap:

40 Air Squats
30 Ball Slams 30/20
20 Box Jumps 20″
10 Burpees 

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