Work out of the Day

  • May 15th, 2018

    Work Out of the Day Strength Front Squat (2-2-2-2-2)   Metcon (Time) For time: Row 1200m or Run 1200m 60 Wallballs 30 Burpee Box Jumps Post to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • May 14th, 2018

    Work Out of the Day Helen (Time) 3 Rounds for time of:   400m Run   21 Kettlebell Swings, 53# / 35#   12 Pull-ups ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • May 11th, 2018

    Work Out of the Day CrossFit.com 5/8/18 For time: 3 rounds of:   5 bar muscle-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   5 bar muscle-ups   5 cleans Men: 155 lb. Women: 105 lb. Post time to Wodify.  

  • May 10th, 2018

    Work Out of the Day Strength Back Squat 1RM WOD  Max Effort L-sit x 3 Then, 12 x 20 sec on, 10 sec off Sit-ups Post to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • May 9th, 2018

    Work Out of the Day Build to a 1RM Box Jump (20 minutes) WOD For time:(Time Cap 15 minutes) 15-12-9-6-3,eps Burpee Box Jump 50 ft goblet Lunge (70/53) Post times for each round to Wodify. ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • March 1st, 2018

    Happy Birthday Grace Johnson!! Work Out of the Day “Grace” For time: (10:00 cap) 30 Clean & Jerks 135/95 10:00-20:18 AMRAP in 10 minutes 50′ Handstand walk or 3 Wall climbs 18 Weighted Sit-ups 20/14 5 Power Cleans 205/145 18 Burpees  Post to Wodify

  • April 27th, 2018

    Work Out of the Day Strength Every 2 Minutes for 14 Minutes 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Jerk WOD 13 Minute AMRAP 5 Hang Power Cleans (185,125) 7 Clapping Push-ups 12 Cal Row or Bike or Run 200m Post to Wodify