Daily Workouts

  • February 27th, 2018

    Work Out of the Day 5 Rounds: 1:00 Calorie Bike or Row 1:00 Wallballs (20/14) 1:00 Box jumps 20″ 1:00 Rest Post total reps to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • February 26th, 2018

    Work Out of the Day Strength EMOM x 12 minutes Clean 1.1.1 Metcon AMRAP in 15 minutes In teams of two 50 Cal Row or Bike (25 cal each) 100 Double-unders (50 each) 30 Chest to bar pull-ups (15 each) Each partner has to do half the reps. Station must be complete before moving to […]

  • February 23rd, 2018

    Work Out of the Day Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row Read the scorecard for full event details. Scroll for scaling options. Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open. […]

  • February 22nd, 2018

    Work Out of the Day AMRAP in 20 minutes Run 150m or Run 200m or Bike 12/10 Cal 30 Sit-ups 20 KB Swings 30 Sec (R) Side plank + 30 sec (L) Side plank 10 V-ups Post rounds to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • February 21st, 2018

    Work Out of the Day Strength/Skill Weighted Pull-ups 5-5-5-5-5 *Max set Push-Ups or Ring Dips after each set Metcon Death By: With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each […]

  • February 19th, 2018

    Work Out of the Day Viola Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. Post rounds completed to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]    

  • February, 20th, 2018

    Work Out of the Day Strength Back Squat Metcon For time: 50-40-30-20-10, reps Double unders 10-8-6-4-2, reps Shoulder to Overhead 155/105 Post to Wodify CF Basics 5 rounds for time: Bike or Row 20 Calories 100 Singles or 50 Double unders 30 Sit-ups 25 Air Squats

  • February 16th, 2018

    Work Out of the Day AMRAP in 20 minutes 250m Row or 200m Run 10 Strict Pull-ups 20 Walking lunges 30 sec Plank hold post total rounds to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • February 15th, 2018

    Work Out of the Day Strength Deadlift  Build to a heavy set of 3 Metcon Amrap in 7 minutes Wallballs -on the minute 5 Deadlifts 225/155 (Starts w/Deadlifts on 0:00) Post load and total wallballs to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″] CF Basics AMRAP in 20 minutes Run 150m 30 Sit-ups 20 Walking lunges […]

  • Febuary 14th, 2018

    Work Out of the Day Valentines Day Partner WOD For time: (35 minute time cap) In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings 53/35 400 Meter Run* + 6 rope climbs 100 Barbell Thrusters 45/35 800 Meter Run + 10 rope climbs 100 Barbell Thrusters 400 Meter […]

  • February 13th, 2018

    Work Out of the Day Strength Back Squat Metcon AMRAP in 10 minutes 3..3..6..6..9..9..12..12..15..15 Burpee Box Jump Overs 24/20 Toes to bar Post total reps to Wodify CF Basics AMRAP in 20 minutes 3..3..6..6..9..9..12..12..15..15..18..18 Burpees Air Squats Sit-ups