TJ

Author Archives

  • March 22nd, 2018

    Work Out of the Day Strength Bench Press 5-5-5-5-5, reps -10 (R/L)DB Bent Over Rows between each set Or “Goat Day” On the Minute x 20 Odd: Movement 1 Even: Movement 2 Post score to Wodify. Box Brief **Save the Dates** Friday, March 23rd – Open 18.5 Friday Night Lights  ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • March 20th, 2018

    Work Out of the Day Strength Every 2 minutes for 16 minutes (8 sets) 2 Push Press + 1 Push/Split Jerk  Metcon Complete as many rounds as possible in 10 minutes of: 15-cal. row or Bike or Run 200m  15 push-ups Post to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″] CF Basics AMRAP x 30 Run […]

  • March 16th, 2018

    Work Out of the Day Workout 18.4       Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes   Read the scorecard for full event details. Post rounds/reps completed to comments and/or submit your score […]

  • March 15th, 2018

    Work Out of the Day “Goat Day” On the Minute x 20 Odd: Movement 1 Even: Movement 2 Post score to Wodify. Box Brief **Save the Dates** Friday, March 16th – Open 18.4 Friday Night Lights  ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]

  • March 12th, 2018

    Work Out of the Day Strength Front Squat 5-5-3-3-1-1-1, reps Metcon Amrap in 14 minutes 18.3 Redo or Run 200 or Row 250m 40 Abmat Sit-ups Row 200m or Run 150m 20 Burpees Post to Wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″] Amrap in 20 minutes Run 200 or Row 250m 40 Abmat Sit-ups Row 200m […]

  • March 9th, 2018

    Work Out of the Day Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Post to wodify ” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]