August 9, 2012

Workout of the Day

“Down by Ten”

100 Double unders

90 Air squats

80 Situps

70 Pushups

60 Walking Lunges

50 Grasshoppers

40 Pull ups

30 Wallballs 20/14

20 Toes2Bar

10 Wall climbs

Post time to beyond the whiteboard.

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