April 4th, 2018

Work Out of the Day
Strength
Overhead Squat 3-3-3-3-3, reps
WOD
50 Double Unders
400m Run or 500m Row
30 Wallballs 20/14
100 Double Unders
30 Wallballs
400 Run or 500m Row
50 Double Unders
Post to Wodify

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