April 3rd, 2018

Work Out of the Day

Strength
EMOM16
Squat Clean and Jerk
Odd Minutes Only
1. 3 @70%
2. 2 @75%
3. 2 @80%
4. 2 @85%
5. [email protected]%
6. [email protected]%
7. [email protected]%
8. [email protected]%

WOD
21-15-9
Hang Power Clean (135,95)
Bar Facing Burpees

 

Leave a Reply

Your email address will not be published. Required fields are marked *