April 2nd, 2018

Work Out of the Day
In teams of two:
For time:
Run 600m
100 Push-ups
100 Kettlebell Swings 53/35
Run 600m
100 Sit-ups
100 Calories on the Bike or Rower
Run 600m
RX+
Ring Push Ups
70/53 KBS
*Runs are done together as a team and the reps are partitioned anyhow between teams

 

 

 

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