April 17th, 2018

Work Out of the Day
5 Rounds for time: (20 minute time cap)
5 Power Snatch 135/95
10 Chest to bar pull-ups
150m Run or 200m row
Ring Muscle up ladder( rnd1=3mu, rnd2=4mu, rnd3=5mu, rnd4=6mu ,rnd5=7mu)
Post to Wodify



Leave a Reply

Your email address will not be published. Required fields are marked *