April 12th, 2018

Work Out of the Day
Strength
Deadlift 3-3-3-3-3
Accessory Work (pick two)
Reverse Hyper 3×10
Hamstring curls 3×10 (Sliders) 
Back ext 3×10
Weighted Box Step-ups 3×10(each leg)

Leave a Reply

Your email address will not be published. Required fields are marked *