April 11th, 2018

Work Out of the Day
Strength
EMOM x 12 minutes
1 Hang Squat Clean + Jerk
WOD
AMRAP in 10 minutes
35 Double unders
Hang Clean Ladder 6,9,12,15,18,21
*(35 dubs after each set of cleans)*
RX 135/95
RX+ 165/115
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